The Best Books on How to Meditate
If you’re interested in learning how to meditate, you can read about the various forms in different books. Mindfulness in Plain English and Transcendental Meditation are two famous examples of books covering multiple meditation forms. Adyashanti’s True Meditation and Thich Nhat Hanh’s Making Space are also good choices. There are numerous books on meditation, but here are a few of the best. Read on to find out which one suits you best!
Mindfulness in Plain English
To understand how meditation works, read Mindfulness in Plain English. This book explains some of the fundamental concepts of mindfulness. You can also listen to the audiobook if you prefer. However, if you don’t have time to read the book, you can listen to it online for free. There are many books on meditation and mindfulness, but you’ll be better off with an audiobook.
The first step in practicing mindfulness is recognizing how we conceptualize our experiences. As a result, our minds constantly make choices that often do not accurately reflect our experiences. Being mindful means observing what’s happening, not how you think it should be. This means that you can change your perspectives on the world. In the process, you’ll be able to see reality more clearly and experience more bliss. And, because this method is so simple, it’s accessible to everyone.
Transcendental meditate
If you’re new to meditation or want a deeper look at the benefits of meditating, this book will get you started. Written in plain language, it presents the science of meditation while revealing the help of the practice in real-life situations. In addition, the author provides Buddhist teachings and modern scientific psychology to illustrate the benefits of meditation. This book may not be for everyone, but it will give you a solid foundation to build your meditation practice.
This book is a comprehensive introduction to meditation, combining traditional Buddhist wisdom with modern science and cognitive research. The book also includes exercises and guides for people with different meditation styles and backgrounds. In addition, it offers a step-by-step guide to meditation, and it even has an audio CD for beginners. This is an excellent book for those who find meditation difficult. It covers everything from posture and working with the breath to mindfulness and meditation in general.
Adyashanti’s True Meditation
Adyashanti’s True Meditation is a self-inquiry and awareness practice that works to dissolve the sense of self and form. It’s important to realize that there is no such thing as a separate self. The enlightened sages talk of practice with no method, but Adyashanti argues that true meditation is a form of faith that doesn’t require any plans.
In true meditation, all objects are left to their natural functioning, with no manipulation or suppression. The emphasis is on primordial awareness, the source of all things. This enables one to experience the objectless freedom of being. Although this method can be complicated, practicing and achieving the benefits of objectless awareness is possible. This is the original purpose of meditation, according to Adyashanti. This is the first step towards awakening.
Thich Nhat Hanh’s Making Space
Making Space is an excellent resource whether you’re new to meditation or have been practicing for a while. Designed for beginners, it is filled with simple instructions for setting up a breathing room, listening to a bell, and other mindfulness practices. You can even practice mindfulness while cooking a meal. The author’s clear instructions make it easy to incorporate mindfulness into your daily routine.
The book begins with an introduction to the practice of mindful breathing and includes a CD of guided meditations. It is also suitable for older adults. It focuses on developing a positive attitude towards meditation. Some people find it difficult to meditate, but many people do. Thich Nhat Hanh has a great way of explaining it and making it easy to understand. While many people find this book intimidating, it has dramatically helped me improve my meditation practice.
Tara Brach’s Radical Compassion
In “Radical Compassion for Meditation,” Tara Brach discusses the benefits of meditation and the benefits of emotional healing. She is a clinical psychologist specializing in applying Buddhist teachings to emotional healing. Dr. Brach is also the co-founder of the Awareness Training Institute, which offers online mindfulness courses and a Mindfulness Meditation Teacher Certification Program. The authors of Radical Compassion for Meditation are both engaged Buddhists and have written several books about emotional healing.
The book describes four steps students should follow to cultivate radical compassion. The first step is identifying the person or thing causing you pain. For example, you might be experiencing feelings of overwhelm or loss. You may have a painful relationship or traumatic experiences that have led you to feel triggered by a situation. Through meditation, you will become aware of your internal sources of love, compassion, and wisdom.